Boost Your Mood With Your Cold Plunge Routine

1. Get Ready: Before you take the plunge, make sure you have everything you need to make it comfortable and safe. Wear a swimsuit or other appropriate clothing and prepare towels, warm clothes, and anything else that will help you transition after the immersion.
2. Prepare your Mind: Take a few moments to relax your mind and body before taking the plunge. Practice deep breathing exercises and use calming visualizations to focus on the positive effects of Cold Plunging.
3. Take the Plunge: When you’re ready, step into the water slowly and adjust to its temperature with controlled breaths. Make sure you are completely submerged in the cold water for at least 30 seconds before coming out. You may want to repeat this process several times if needed until your body adjusts to the temperature.
4. Reap the Benefits: Cold Plunging can help relax tense muscles, reduce stress levels, improve circulation, boost your immunity, and even aid in weight loss! The Endorphins released from Cold Plunging also help to improve mood and alleviate depression symptoms over time.

Here ARE the mood-boosting benefits that you can do during a hot Sauna session:

1. Spend time in the sauna. Taking the time to sit in a sauna can help quiet the mind and relax your body. Just 10-15 minutes can be enough to achieve a sense of calm and lift your spirits.
2. Listen to music or read a book. Many people find listening to music or reading a book while in the sauna to be soothing and restful. Pick something that is calming and enjoyable, such as classical music or an audiobook, so it will help you get into the right frame of mind for relaxation.
3. Drink plenty of water before, during, and after your sauna session. It’s important to stay hydrated while using a sauna, as you will be sweating more than usual. This helps promote detoxification which can improve mood and energy levels.
4. Breathe deeply and focus on positive thoughts while in the sauna.Focusing on positive thoughts can help reduce stress levels and promote feelings of contentment and happiness. Deep breathing also helps your brain relax, which can make you feel more at peace with yourself and life in general.
5. Use aromatherapy oils or scents. During your sauna session for further relaxation you can add aromatherapy oils or scents. Certain scents, such as Lavender and Chamomile, have been known to have a calming effect on the mind and body. Adding them to your Sauna session can help you reach a deeper state of relaxation.